Ingredients for Salisbury Steak with Mushroom Gravy Recipe
0.13 Yellow onion, finely grated
0.13 cup Gluten free panko crumbs, use pork rind panko crumbs for a low carb option
1/4 pound Ground beef
1/2 Cloves garlic, minced
1/4 Egg
1/2 tablespoon Ketchup
1/2 teaspoon Mustard powder
1/4 teaspoon Worcestershire sauce
0.06 teaspoon Salt
0.06 teaspoon Freshly ground black pepper
1/2 tablespoon Olive oil
1/4 tablespoon Olive oil
0.13 Yellow onion, finely diced
1/2 Cloves garlic, minced
2 ounce Mushroom
1/2 tablespoon Butter
3/4 tablespoon All purpose flour
1/2 cup Beef broth
Nutrition value
540
calories per serving
32 g Fat45 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
32g
Protein
45g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
45g
Fiber
4g
Fats
Fat
32g
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
400mg
Selenium
40mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment