Ingredients for Salisbury Steak Meatballs with Gravy and Mashed Potatoes Recipe
1.10 pound Lean ground beef
1/10 cup Breadcrumbs, i used panko
1/5 Egg
1/20 cup Ketchup
1/20 cup Coarse grain mustard
0.40 tablespoon Worcestershire sauce
1/5 teaspoon Seasoning salt
1/10 teaspoon Pepper
1/5 teaspoon Onion powder
0.40 tablespoon Olive oil
0.40 tablespoon Butter
1/5 Large onion, chopped
1/5 cup Beef broth or chicken broth
0.40 tablespoon Cornstarch
1/10 teaspoon Seasoning salt
1/5 tablespoon Ketchup
As required Parsley for garnish
1/5 inch 5 large potatoes, peeled and chopped into cubes
0.80 tablespoon Unsalted butter
1/20-1/10 cup Skim milk
1/20 cup Light cream cheese
As required Salt and pepper to taste
Nutrition value
1344
calories per serving
87 g Fat116 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
87g
Protein
116g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
116g
Fiber
4g
Fats
Fat
87g
Vitamins & Minerals
Calcium
148mg
Iron
14mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
3mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
161mg
Manganese
< 1mg
Phosphorus
1152mg
Selenium
78mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment