0.17 Medium white or yellow onion sliced into 1/2 rings
0.33 tablespoon Flour
0.33-1/2 cup Beef broth
0.33 tablespoon Ketchup
0.17-0.33 tablespoon Worcestershire sauce
0.17-0.33 teaspoon Cooking sherry optional
Nutrition value
416
calories per serving
21 g Fat42 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
42g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
42g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
78mg
Iron
5mg
Vitamin A
348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
371mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment