Salisbury Steak Recipe

Recipe By I Am Home Steader

This poor mans salisbury steak is smothered in onion gravy and is ready in about 30 minutes and even the pickiest eaters will like it

3.6
16 Rating -
Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Salisbury Steak
plan
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ingredients serve

Ingredients for Salisbury Steak Recipe

  • 1/4 pound Ground beef
  • 1/2 Egg
  • 1/4 cup Potato chips, smashed
  • 1/2 teaspoon Dry mustard
  • 1/2 teaspoon Garlic powder
  • None Salt and pepper
  • 1/4 tablespoon Butter
  • 1/4 tablespoon Olive oil
  • 1/4 Whole onion, thinly sliced
  • 1/2 cup Beef broth, more if needed for thinning
  • 1 dash Worcestershire
  • 1/4 tablespoon Cornstarch
Nutrition
value
472
calories per serving
25 g Fat45 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    45g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    45g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    2342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    40mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Home Steader