Salbutes With Chicken Escabeche Recipe
Recipe By Taste
Bought barbecue chicken is transformed with the vinegar-spiked marinade.
4.2
10 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salbutes With Chicken Escabeche Recipe
- 1/2 tablespoon Olive oil
- 1/2 Red Onions, Thinly Sliced
- 0.13 teaspoon Sea salt
- 3/4 Garlic Cloves, Crushed
- 1/4 teaspoon Dried Oregano Leaves
- 0.13 teaspoon Black peppercorns crushed
- 0.13 teaspoon Dried chilli flakes
- 0.06 teaspoon Ground allspice
- 1/2 Tomatoes, cut into thin wedges
- 15 milliliter Apple cider vinegar
- 31.25 milliliter Massel salt reduced chicken style liquid stock
- 1/4 Barbecue chicken, skin and bones removed, meat shredded
- 0.06 cup Chopped fresh coriander
- 0.06 Iceberg lettuce, thinly sliced
- 1/2 Tomatoes, extra, thinly sliced
- 1/4 Large avocado, thinly sliced
Nutrition
value
value
165
calories per serving
9 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs17g
- Fiber6g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A1777mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus77mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste