Salbutes With Chicken Escabeche Recipe

Recipe By Taste

Bought barbecue chicken is transformed with the vinegar-spiked marinade.

4.2
10 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Salbutes With Chicken Escabeche
plan
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ingredients serve

Ingredients for Salbutes With Chicken Escabeche Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Red Onions, Thinly Sliced
  • 0.13 teaspoon Sea salt
  • 3/4 Garlic Cloves, Crushed
  • 1/4 teaspoon Dried Oregano Leaves
  • 0.13 teaspoon Black peppercorns crushed
  • 0.13 teaspoon Dried chilli flakes
  • 0.06 teaspoon Ground allspice
  • 1/2 Tomatoes, cut into thin wedges
  • 15 milliliter Apple cider vinegar
  • 31.25 milliliter Massel salt reduced chicken style liquid stock
  • 1/4 Barbecue chicken, skin and bones removed, meat shredded
  • 0.06 cup Chopped fresh coriander
  • 0.06 Iceberg lettuce, thinly sliced
  • 1/2 Tomatoes, extra, thinly sliced
  • 1/4 Large avocado, thinly sliced
Nutrition
value
165
calories per serving
9 g Fat4 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    1777mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste