1/2 cup Micro greens/ Baby Spinach/ Spring Mix / Baby Kale
As required Green Beans one fist full
1/4 cup Salmon flaked
1/2 Hard Boiled Eggs
2.50-3 Cherry tomatoes
As required potatoes one medium
1/2 tablespoon Olives
As required For the dressing
1.50-2 piece Anchovies
1.50 tablespoon lemon Juice
2 tablespoon olive Oil
1/2 tablespoon Grainy Mustard
As required Salt and pepper as needed
Nutrition value
763
calories per serving
40 g Fat14 g Protein85 g Carbs3 g FiberOther
Current Totals
Fat
40g
Protein
14g
Carbs
85g
Fiber
3g
MacroNutrients
Carbs
85g
Protein
14g
Fiber
3g
Fats
Fat
40g
Vitamins & Minerals
Calcium
172mg
Iron
2mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
56mg
Vitamin B9
562mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment