Salad with paneer Recipe

Recipe By Better Butter

Simple salad with crunchy taste of veggies and softness of paneer.

4.3
11 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Salad with paneer
plan
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ingredients serve

Ingredients for Salad with paneer Recipe

  • 1/2 cup Paneer cut in cubes
  • 2-2.50 Lettuce leaves finely chopped
  • 1/2 cup Bell peppers red, yellow and green
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon olive oil
  • As required Salt
  • 1/2 teaspoon Black pepper
  • 1/4 teaspoon Chat masala
  • 0.13 teaspoon powder sugar
Nutrition
value
384
calories per serving
17 g Fat24 g Protein32 g Carbs23 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    32g
  • Fiber
    23g

MacroNutrients

  • Carbs
    32g
  • Protein
    24g
  • Fiber
    23g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    5mg
  • Vitamin A
    1167mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    1mg
  • Phosphorus
    458mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter