Salad With Greens, Meat And Yogurt Dressing Recipe

Recipe By QueRicaVida

5
19 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
15m.total
10m.Prep
Salad With Greens, Meat And Yogurt Dressing
plan
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ingredients serve

Ingredients for Salad With Greens, Meat And Yogurt Dressing Recipe

  • 1/4 Yellow Pepper
  • 1/4 Red pepper
  • 1/4 Orange pepper
  • 1 Churrasco steak cut into strips
  • As required Sea salt, to taste
  • As required Ground Pepper, To Taste
  • 1 Small bag of mixed greens
  • 1 tablespoon Shredded Carrot
  • 1 Strip of purple onion
  • 1/4 cup Blue Cheese, Crumbled
  • 1/2 cup Yoplait plain yogurt
  • 1/4 cup Mayonnaise
  • 1 tablespoon Crumbled Blue Cheese
  • 0.12 teaspoon Worcestershire sauce
  • 1/4 teaspoon Honey
Nutrition
value
305
calories per serving
11 g Fat18 g Protein34 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    34g
  • Fiber
    9g

MacroNutrients

  • Carbs
    34g
  • Protein
    18g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    464mg
  • Iron
    7mg
  • Vitamin A
    1540mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    < 1mg
  • Phosphorus
    280mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida