Current Totals
Fat
11g
Protein
18g
Carbs
34g
Fiber
9g
MacroNutrients
Carbs
34g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
464mg
Iron
7mg
Vitamin A
1540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment