Salad With Black Beans, Mango, Watermelon And Avocado Recipe

Name: Salad With Black Beans, Mango, Watermelon And Avocado Recipe
Total time: 35 min
Yield: 8
Cuisine: South American

Recipe By QueRicaVida

This salad with black beans is one of my most popular salads. Everyone loves it and ask for it when i host visitors and friends at home No one passes on this salad because its tasty combination of ingredients and a favorite dressing make it the perfect mix.

4.8

17 Rating -

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35minstotal

20minsPrep

35m.total

20m.Prep

Salad With Black Beans, Mango, Watermelon And Avocado

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Ingredients for Salad With Black Beans, Mango, Watermelon And Avocado Recipe

0.19 Jars black beans, undrained
0.19 teaspoon Salt
0.13 teaspoon Pepper
1/4 cup Mangoes, not too ripe, cut into pieces
1/4 cup Watermelon, cut into cubes
0.13 Jar sweet red pepper, drained and chopped
0.03 cup Olive Oil, Extra Virgin
1/4 tablespoon Teriyaki sauce
1/4 teaspoon Lemon juice
1/4 teaspoon Sweet mustard
0.13 teaspoon Chipotle Salsa
0.13 teaspoon Garlic powder
0.13 tablespoon Finely Chopped Parsley

Nutrition
value

107

calories per serving

8 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
< 1g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
313mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida