Salad With Apples, Nuts & Blue Cheese Recipe

Name: Salad With Apples, Nuts & Blue Cheese Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.7

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serve

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Ingredients for Salad With Apples, Nuts & Blue Cheese Recipe

0.13 cup Coarsely chopped walnuts
1/2 tablespoon Sugar
1/4 Pkg. mixed salad greens
1/4 Fuji apple, thinly sliced into wedges
0.13 cup Athenos crumbled blue cheese

Nutrition
value

247

calories per serving

17 g Fat7 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
7g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
113mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family