Current Totals
Fat
22g
Protein
22g
Carbs
105g
Fiber
20g
MacroNutrients
Carbs
105g
Protein
22g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
11mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
549mg
Selenium
56mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment