Salad Smoothie Recipe
Recipe By Super Healthy Kids
A sippable, dairy-free smoothie even picky eaters will love. packed with greens and sweetened with fruit, it doesn't get much healthier (or tastier) than this.
4.8
26 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salad Smoothie Recipe
- 1/2 cup Spinach
- 1/4 cup Chopped kale
- 1/2 cup Almond milk, unsweetened
- 1/4 Medium apple
- 1/4 Medium orange
- 1/4 cup Mango cubes, frozen
- 1/2 tablespoon Flaxseed, ground
- 1/2 scoop Vanilla protein powder
Nutrition
value
value
590
calories per serving
47 g Fat19 g Protein22 g Carbs17 g FiberOther
Current Totals
- Fat47g
- Protein19g
- Carbs22g
- Fiber17g
MacroNutrients
- Carbs22g
- Protein19g
- Fiber17g
Fats
- Fat47g
Vitamins & Minerals
- Calcium321mg
- Iron7mg
- Vitamin A2175mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E22mg
- Copper1mcg
- Magnesium355mg
- Manganese3mg
- Phosphorus437mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids