Salad Nicoise With Fresh Tuna Recipe

Recipe By Kitchen Nine

4.9
24 Rating -
Rate
1hr total
1hr total
Salad Nicoise With Fresh Tuna
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ingredients serve

Ingredients for Salad Nicoise With Fresh Tuna Recipe

  • 58.33 gram Piece fresh tuna
  • 0.17 liter Extra virgin olive oil, approximately
  • 100 gram Medium kipfler potatoes
  • 50 gram Baby green beans
  • 0.17 Baby cos lettuce
  • 1/2 Small vine ripened tomatoes, cut into wedges
  • 0.08 cup Baby black olives
  • As required Anchovy dressing
  • 1 Anchovy fillets, drained
  • 0.17 tablespoon Dijon mustard
  • 0.06 cup White wine vinegar
Nutrition
value
1628
calories per serving
168 g Fat16 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    168g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    168g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    729mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    40mg
  • Vitamin B9
    832mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    24mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine