Ingredients for Salad Of Mixed Asian Leaves With Pan-Fried Shiitake Recipe
0.08 cup Olive oil
1/4 tablespoon Balsamic vinegar
7.50 gram Unsalted butter
1/2 Garlic Cloves, Crushed
125 gram Fresh shiitake mushrooms
0.13 cup Beef poaching liquid or massel beef stock
Nutrition value
304
calories per serving
25 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
8g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
15mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
43mg
Manganese
1mg
Phosphorus
165mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment