Salad in a Glass is a refreshing and healthy dish that is perfect for a light lunch or as a side dish. This salad is made by layering colorful and nutritious ingredients in a glass, creating a visually appealing and delicious meal. The layers typically include a variety of fresh vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers, along with protein-rich ingredients like grilled chicken or tofu. A drizzle of tangy dressing adds the perfect finishing touch to this vibrant and nutritious salad.