Salad Greens With Mango-Basil Vinaigrette Recipe

Recipe By Slurrp

This refreshing salad features a mix of crisp salad greens topped with a tangy mango-basil vinaigrette. The combination of sweet mango, fragrant basil, and zesty lime creates a burst of flavors that perfectly complement the fresh greens. It's a light and healthy dish that is perfect for a summer lunch or as a side dish for a barbecue. The vinaigrette can be made ahead of time and stored in the refrigerator for up to a week, making it a convenient option for quick and easy meals.

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Salad Greens With Mango-Basil Vinaigrette
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Ingredients for Salad Greens With Mango-Basil Vinaigrette Recipe

  • 0.17 Ripe Mango
  • 1/25 cup Fresh Basil Leaves
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • pinch Pinch Of Salt
  • 1 cup Mixed Salad Greens
  • as required Optional Toppings: Sliced Avocado, Cherry Tomatoes, Toasted Nuts
  • 1/25 cup Optional: Greek Yogurt For A Creamier Dressing

Directions: Salad Greens With Mango-basil Vinaigrette Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 ripe mango, 1/4 cup fresh basil leaves, 2 tablespoons lime juice, 2 tablespoons olive oil, 1 tablespoon honey, and a pinch of salt.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.In a large bowl, toss together 6 cups of mixed salad greens and the mango-basil vinaigrette.
  • STEP 4.Gently mix until the greens are evenly coated with the dressing.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • For a creamier dressing, you can add 1/4 cup of Greek yogurt to the blender.
  • Feel free to add other toppings to the salad, such as sliced avocado, cherry tomatoes, or toasted nuts.
  • If you prefer a sweeter dressing, you can adjust the amount of honey to taste.

Storage and Serving

  • Leftover vinaigrette can be stored in an airtight container in the refrigerator for up to a week.
  • To serve, simply give the vinaigrette a good shake before using.
  • This salad is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 2 days.
Nutrition
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp