Salad-E Shirazi Tomato Cucumber Salad Recipe

Name: Salad-e Shirazi Tomato Cucumber Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Persian

Recipe By The Spruce Eats

Salad-e shirazi is a summertime favorite in iran. Finely chopped tomatoes and cucumbers mixed with fresh mint, garlic, and lime juice make salad-e shirazi a refreshing hit.

4.9

28 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Salad-E Shirazi Tomato Cucumber Salad Recipe

3/4 Large, firm tomatoes
1/2 Cucumbers
1/4 Small onion, red or yellow
1/2 tablespoon Lemon or lime juice, depending on taste
1/2 tablespoon Olive oil
1/4 tablespoon Fresh Mint, Finely Chopped
1/4 teaspoon Minced Garlic

Nutrition
value

calories per serving

7 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
1264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats