Salad Basque Recipe

Recipe By Slurrp

Salad Basque is a refreshing and vibrant salad that originates from the Basque region of Spain. It is a combination of fresh vegetables, such as tomatoes, bell peppers, onions, and lettuce, tossed with a tangy vinaigrette dressing. The salad is known for its bright colors and bold flavors, making it a perfect side dish or light meal. It is easy to prepare and can be customized with additional ingredients like olives, hard-boiled eggs, or tuna. Salad Basque is a delicious and healthy option for any occasion.

3.7
28 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Salad Basque
plan
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ingredients serve

Ingredients for Salad Basque Recipe

  • 1/2 Tomatoes, Sliced
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Green Bell Pepper, Sliced
  • 1/4 Small Red Onion, Thinly Sliced
  • 1 cup Lettuce, Torn Into Bite Sized Pieces
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Red Wine Vinegar
  • 1/4 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Salad Basque Recipe

Cooking Directions

  • STEP 1.Start by washing and chopping the vegetables. Slice the tomatoes, bell peppers, and onions into thin strips.
  • STEP 2.In a large bowl, combine the chopped vegetables with the lettuce.
  • STEP 3.In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the vinaigrette dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the vegetables.
  • STEP 5.Serve the Salad Basque immediately as a side dish or add protein like grilled chicken or shrimp to make it a complete meal.
  • STEP 6.For storage, keep the salad and dressing separately in airtight containers in the refrigerator. The salad can be stored for up to 2 days, and the dressing can be kept for up to a week.
  • STEP 7.When serving leftovers, give the salad a quick toss to refresh the flavors.

Cooking Tips

  • To enhance the flavors, you can add some fresh herbs like basil or parsley to the salad.
  • For a creamier dressing, you can add a spoonful of mayonnaise or Greek yogurt to the vinaigrette.
  • Feel free to customize the salad by adding ingredients like olives, hard-boiled eggs, or tuna.
  • If you prefer a milder flavor, you can use a milder vinegar like apple cider vinegar instead of red wine vinegar.

Storage and Serving

  • Serve the Salad Basque immediately after tossing to maintain its freshness and crispness.
  • If making ahead, keep the salad and dressing separate until ready to serve.
  • When storing leftovers, keep the salad and dressing in separate airtight containers in the refrigerator.
  • Before serving leftovers, give the salad a quick toss to refresh the flavors.
Nutrition
value
337
calories per serving
21 g Fat25 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    25g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    25g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    3mg
  • Vitamin A
    2781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    35mg
  • Vitamin B9
    793mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    87mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    41mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp