Sweet Pongal Recipe

Name: Sweet Pongal Recipe
Total time: 40 min
Yield: 5
Cuisine: South Indian

Recipe By Kannamma Cooks

Sweet pongal/sakkarai pongal/south indian rice pudding recipe made during the pongal festival of tamilnadu. Pongal is also served as prashad/neivedhyam-an offering to god.

4.7

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Sweet Pongal Recipe

1/20 cup Raw rice
1/20 cup Split moong dal
0.30 cup Water
1/10 cup Jaggery
1/10 cup Water
0.80 tablespoon Ghee
0.40 tablespoon Cashew nut
0.40 tablespoon Raisins
1/20 teaspoon Cardamom powder
pinch Nutmeg powder

Nutrition
value

171

calories per serving

3 g Fat5 g Protein31 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
31g
Fiber
2g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks