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Sakkarai Pongal / Sweet Pongal Recipe

Recipe By Renukaprabakaran

Sweet Pongal is a delicious south indian festive dish made with rice, moong lentils, ghee and jaggery. Traditional dish made in many traditional south indian homes on the day of Makar Sankranti the indian harvest festival to the Sun God.

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Sakkarai Pongal / Sweet Pongal
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Ingredients for Sakkarai Pongal / Sweet Pongal Recipe

  • 1/10 cup Raw rice
  • 0.03 cup Moong dal
  • 0.30 cup Water
  • 1/10 cup Milk
  • 0.15 cup plus grated jaggery
  • 0.03 cup Ghee
  • 1/10 nos tap cardamom powder
  • 10 gm Cashew
  • 1/10 nos tbs raisins

Directions: Sakkarai Pongal / Sweet Pongal Recipe

  • STEP 1.Dry roast the moong dal into golden brown colour. Add the roasted dal to the rice and rinse well and drain the water. Add water and milk to the rice and moongdal. Put them in a pressure cooker for 4 whistle on medium flame. Jaggery syrup Mix the grated jaggery with 1/4 cup water. Heat this on low flame to dissolve the jaggery. Filter the jaggery syrup and again boil the syrup. Boil until the syrup into thick consistency. Once the pressure has released open the cooker. Mash the rice nicely. Add the jaggery syrup to the rice mixture and blend it. Cook it again for 3 minutes on low flame until the surup blends well with rice Heat the ghee and add the cashew roast it into gokden colour and add this to the pongal. Add cardsmom powder and mix well.
Nutrition
value
253
calories per serving
6 g Fat6 g Protein42 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    1g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Renukaprabakaran