Sakkarai pongal-sweet pongal Recipe
Recipe By Better Butter
Sakkarai pongal or sweet rice pongal is traditionally made as an offering to sun god in tamilnadu for pongal or makar sankranti. Usually the pongal is cooked outside and shared with family and folks working in the farm as a thanksgiving meal. Traditionally the pongal is cooked in a vengala panai or brass pot.
4.1
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sakkarai pongal-sweet pongal Recipe
- 1/4 cup Rice
- 0.06 cup moong dal
- 1/2 cup Jaggery
- 1 cup Milk
- pinch saffron
- 1 pinch powdered elaichi
- 1/4 pinch powdered ginger and nutmeg
- cup Half ghee
- 0.06 cup cashews and raisins
Nutrition
value
value
791
calories per serving
18 g Fat18 g Protein137 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein18g
- Carbs137g
- Fiber3g
MacroNutrients
- Carbs137g
- Protein18g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium330mg
- Iron4mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium168mg
- Manganese1mg
- Phosphorus413mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter