Sakkarai Pongal Recipe

Recipe By BonGong

Made specially during pongal in all south indian homes, this sweet rice variety will definitely be a favorite among those with a sweet tooth. Given as a prasad in a lot of temples, this brings back old memories of families getting together.

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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Sakkarai Pongal
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ingredients serve

Ingredients for Sakkarai Pongal Recipe

  • 1/4 cup Rice
  • 1 tablespoon Moong dal
  • 1/4 cup Jaggery
  • 1 tablespoon Ghee
  • 1/2 pinch Edible camphor powder
  • 1/2 pinch Cardamom powder
  • 2 Broken cashews
Nutrition
value
358
calories per serving
1 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    3mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong