Sakkarai Pongal Recipe

Recipe By Bawarchi

Sakkarai Pongal is a delicious Indian recipe served as a Dessert.

3.7
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15minstotal
15m.total
Sakkarai Pongal
plan
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ingredients serve

Ingredients for Sakkarai Pongal Recipe

  • 1/4 cup raw rice
  • 1.50 tablespoon moong dal/paasi paruppu
  • 2 tablespoon Ghee
  • 1/4 cup Milk
  • 3-4 Cashews
  • 0.38 cup 1 cup jaggery
  • 1/2 Cardamom
  • 1/2 teaspoon Raisins
  • 1 pinch nutmeg powder
  • 1/2 pinch pachai karpooram/kacha karpoor/borneo camphor
  • 0.88 cup Water
  • 1 pinch Salt
Nutrition
value
532
calories per serving
6 g Fat12 g Protein106 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    106g
  • Fiber
    4g

MacroNutrients

  • Carbs
    106g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    265mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi