Current Totals
Fat
5g
Protein
45g
Carbs
30g
Fiber
28g
MacroNutrients
Carbs
30g
Protein
45g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
410mg
Iron
17mg
Vitamin A
6416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
87mg
Vitamin B9
2007mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
1mg
Copper
4mcg
Magnesium
253mg
Manganese
2mg
Phosphorus
780mg
Selenium
20mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment