Ingredients for Sajjige rotti/rulavachi bhakri (semolina pancake) Recipe
1/4 cup fine semolina / bombay sooji/rawa
0.13 cup whole wheat flour
3/4 tablespoon freshly grated coconut
1/4 small medium finely chopped onion
1/2 small green chillies minced
1/4 inch ginger grated or minced
3/4 tablespoon thick curds/yogurt (use less if it is too sour
0.31 cup Water
1-1.25 curry leaves minced
1/2 tablespoon finely chopped coriander
1/4-1/2 teaspoon sugar or powdered jaggery
As required Salt
As required ghee or oil for shallow frying
Nutrition value
271
calories per serving
5 g Fat8 g Protein45 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
45g
Fiber
8g
MacroNutrients
Carbs
45g
Protein
8g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
50mg
Iron
3mg
Vitamin A
523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
94mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment