This recipe was inspired by Patricia Cornwall's detective novels, since the characters ate Sailor Sandwiches. I thought I could put a New England spin on them by combining these great ingredients. Lesley Pew, Lynn, Massachusetts.
Ingredients for Sailor Sandwiches with Caesar Mayo Recipe
1/4 cup 2 milk
1/4 cup Cornmeal
2 tablespoon All purpose flour
1 tablespoon Grated Parmesan Cheese
1/2 teaspoon Dried oregano
1/4 teaspoon Garlic powder
1/4 teaspoon Salt
1/4 teaspoon Pepper
2 Cod or haddock fillets
1 tablespoon Butter, melted
As required Caesar mayo
4 teaspoon Grated Parmesan Cheese
4 teaspoon Mayonnaise
4 teaspoon Olive oil
1 tablespoon Lemon juice
1 tablespoon Worcestershire sauce
3/4 teaspoon Garlic powder
1/2 teaspoon Ground Mustard
1/4 teaspoon Hot pepper sauce
As required Sandwiches
2 Kaiser rolls, split and toasted
2 Lettuce leaves
1 Small tomato, thinly sliced
2 Slices Sweet Onion
Nutrition value
299
calories per serving
12 g Fat26 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
26g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
255mg
Iron
6mg
Vitamin A
1758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment