This recipe was inspired by Patricia Cornwall's detective novels, since the characters ate Sailor Sandwiches. I thought I could put a New England spin on them by combining these great ingredients. Lesley Pew, Lynn, Massachusetts.
Ingredients for Sailor Sandwiches with Caesar Mayo Recipe
0.13 cup 2 milk
0.13 cup Cornmeal
1 tablespoon All purpose flour
1/2 tablespoon Grated Parmesan Cheese
1/4 teaspoon Dried oregano
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.13 teaspoon Pepper
1 Cod or haddock fillets
1/2 tablespoon Butter, melted
As required Caesar mayo
2 teaspoon Grated Parmesan Cheese
2 teaspoon Mayonnaise
2 teaspoon Olive oil
1/2 tablespoon Lemon juice
1/2 tablespoon Worcestershire sauce
0.38 teaspoon Garlic powder
1/4 teaspoon Ground Mustard
0.13 teaspoon Hot pepper sauce
As required Sandwiches
1 Kaiser rolls, split and toasted
1 Lettuce leaves
1/2 Small tomato, thinly sliced
1 Slices Sweet Onion
Nutrition value
299
calories per serving
12 g Fat26 g Protein17 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
26g
Carbs
17g
Fiber
10g
MacroNutrients
Carbs
17g
Protein
26g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
255mg
Iron
6mg
Vitamin A
1758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment