0.67 cup Mixed chopped veggies like lauki, carrots, beans, peas, potato
As required Salt, green and red chillies
0.33 teaspoon ginger grated
0.67 tomato finely chopped
As required Butter....as desired
Nutrition value
126
calories per serving
1 g Fat10 g Protein17 g Carbs11 g FiberOther
Current Totals
Fat
1g
Protein
10g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
10g
Fiber
11g
Fats
Fat
1g
Vitamins & Minerals
Calcium
121mg
Iron
5mg
Vitamin A
3620mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
141mg
Manganese
2mg
Phosphorus
108mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment