Sai Bhaji Recipe

Recipe By Tarla Dalal

This traditional sindhi recipe is truly timeless. Not only that, it is also popular with people of all age groups and versatile enough to match with any main course. What makes this wholesome dish so exciting? Well, simply the fact that it brings together a combination of greens, with chana dal, a horde of veggies, and a plethora of apt spices This gives the sai bhaji a multi-faceted flavour that includes a bit of tartness and tanginess, a mild sweetness and a slight spiciness too, as well as myriad textures from the greens, dal and veggies. The good news is that this exciting bhaji just got easier and quicker to make, thanks to the microwave oven. Serve this recipe hot and fresh, with your choice of roti or rice.

4.8
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53minstotal
53m.total
Sai Bhaji
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ingredients serves

Ingredients for Sai Bhaji Recipe

  • 2 tablespoon Chana dal
  • 2 teaspoon Oil
  • 1/2 teaspoon Cumin seeds
  • 1/4 cup Finely chopped potatoes
  • 1/4 cup Finely chopped brinjals
  • 1/2 teaspoon Ginger-garlic paste
  • 1/2 cup Blanched and chopped tomatoes
  • pinch A of turmeric powder
  • 1/2 teaspoon Chilli Powder
  • 1/2 teaspoon Coriander powder
  • 2 cup Chopped spinach
  • 3/4 cup Chopped dill
Nutrition
value
210
calories per serving
10 g Fat10 g Protein30 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    13g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    666mg
  • Iron
    10mg
  • Vitamin A
    2876mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    204mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal