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Sahi fish polau Recipe

Recipe By Better Butter

It’s a fusion dish of ‘sahi gravy’ and ‘basanthi polau’, to make something delicious.

3.6
10 Rating -
Rate
2hr total
1hr Prep
1hr Cook
2hr total
1hr Prep
1hr Cook
Sahi fish polau
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ingredients serves

serves4
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Ingredients for Sahi fish polau Recipe

  • 2 cup Gobindovog rice
  • 3 cup Water
  • 1 cup saffron socked Milk
  • 4 tablespoon Sugar
  • 2 tablespoon Ghee
  • 1.50 teaspoon Salt
  • 1 tablespoon Bengali garam mashala – p
  • 1 inch Whole garam masala ]– cinnamon stick,2 3 cloves,3 4 green cardamom ,1 big cardamom
  • 1 pinch nutmeg powder
  • 14-16 Roasted cashew
  • 12-14 Raisin
  • 1 teaspoon turmeric powder
  • 1 teaspoon Rose water
  • 300 gram For making the FISHBALL we need: Boneless fish fillet
  • 2 Cheese – slices grated
  • 1 piece Onion
  • 4 Garlic – cloves
  • 1 tablespoon Ginger
  • 1 teaspoon pepper powder
  • 3 piece Green chili
  • 4 tablespoon cornflour – as needed
  • As required Salt
  • 2 teaspoon Sugar
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin Powder
  • 1 tablespoon Garam Masala
  • 2 tablespoon Lime Juice
  • 2 tablespoon Fress Coriender leaves
  • 2 tablespoon White oil – for sauté the fillet,1tbs for the mixture, and for deep frying
  • 2 For making the SHAHI GRAVY we need : Onion medium size
  • 4-5 Garlic – cloves
  • 1 inch Ginger
  • 1-2 Green chili
  • 2 tomato – medium size
  • 5-6 cashew pices
  • 1 tablespoon Melon seeds
  • 1 cup Stock
  • 1.50 teaspoon Salt
  • 2 tablespoon Sugar
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin Powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon Garam mashala
  • 1 tablespoon Red chilli Powder
  • 1 inch Whole garam masala – cinnamon stick,2 cloves,3 green cardamom ,1 bay leaf
  • 1 tablespoon kasuri methi – crushed
  • cup Thick yogurt – half
  • 2 tablespoon White oil
  • 1 tablespoon Clarified Butter
Nutrition
value
1058
calories per serving
38 g Fat31 g Protein160 g Carbs44 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    31g
  • Carbs
    160g
  • Fiber
    44g

MacroNutrients

  • Carbs
    160g
  • Protein
    31g
  • Fiber
    44g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    759mg
  • Iron
    25mg
  • Vitamin A
    1696mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    67mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    396mg
  • Manganese
    8mg
  • Phosphorus
    771mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter