Sahi Bhendi Paneer Anari Handi Recipe

Name: Sahi Bhendi Paneer Anari Handi Recipe
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Better Butter

Healthy unique blend of anar dana and paneer without onion and garlic.

3.6

20 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sahi Bhendi Paneer Anari Handi Recipe

125 gram bhendi [ladies fingers
cup Half grated paneer
As required One fresh tomatoe puree
1.50 teaspoon curd
1/2 teaspoon kasturi methi
1/4 teaspoon Roasted jeera powder [cumin powder
1/2 teaspoon Ghee
1/4 teaspoon turmeric powder
As required Salt
As required Oil
1/2 teaspoon grated ginger
1/4 teaspoon hing
cup One anar dana [pomegranate seeds

Nutrition
value

calories per serving

< 1 g Fat3 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
135mg
Iron
2mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter