STEP 1.Take a mixer grinder and add cloves of garlic, 7-8 ginger, 3 green chillies, 5 cashew nuts, freshly grated coconut half cup, mint leaves, coriander leaves, 1 spoon poppy seeds and a cup of water. Grind them properly.
STEP 2.Take a cooker and use a cup of ghee and 2 spoons of oil in it, add bayleaf, cinnamon, cumin, cloves , a big size onion and curry leaves. Roast properly. After they soften, add half tomato.
STEP 3.Now add the made chutney. Add 1 tbs of garam masala, coriander powder, cumin powder, and fennel seeds, cook properly.
STEP 4.Add the listed vegetables and add a cup of water. Allow cooking for 2 whistles.
step 5
STEP 1.The sagu is. Ready, serve with rice.
Nutrition value
310
calories per serving
4 g Fat12 g Protein69 g Carbs51 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
69g
Fiber
51g
MacroNutrients
Carbs
69g
Protein
12g
Fiber
51g
Fats
Fat
4g
Vitamins & Minerals
Calcium
937mg
Iron
12mg
Vitamin A
4213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
203mg
Manganese
24mg
Phosphorus
194mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment