Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Sago upma Recipe

Recipe By Varsha Bele

As sago, used for fasting, we offenly eat with limited ingredients. But today, i used, ingredients other than, used in fasting. This turns very healthy and tasty. And colourful.. So take a look...

0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
Sago upma
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Sago upma Recipe

  • 1/2 cup Soaked sago
  • 1/2 tbsp Ground nut oil
  • 1/2 tsp cumin and mustard
  • 1 g finely chopped green chilli
  • 1/2 g Chopped green onion
  • 5 As Required Curry leaves
  • 1/2 Pieces Peeled potato
  • 1 As Required Chopped carrot
  • 1 tbsp Green peas
  • 1/2 As Required Chopped tomato
  • 1/4 tsp Turmeric
  • 1/4 tsp Red chilli powder
  • 0.13 cup crused peanut
  • to taste Salt
  • 1/2 tsp Lemon juice
  • 1/2 tsp Sugar
  • As Required Coriander

Directions: Sago Upma Recipe

  • STEP 1.Soak sago for 2 hours. Chop onion, chillies, potato,tomato, carrot.
    step-image
  • STEP 2.Put a pan on gas and pour oil .
  • STEP 3.When oil is hot, add, mustard seeds, cumin, green chilli, curry leaves, . Also add potato, carrot, and green peas to it. Saut well.
    step-image
  • STEP 4.Cover for two minutes. Then add green onion and tomato. Mix well. Dont over cook this.
  • STEP 5.Then add turmeric and chilli powder.
    step-image
  • STEP 6.Soaked sago and mix well.
    step-image
  • STEP 7.Cover it for 2-3 minutes.
  • STEP 8.Then add crushed peanut, salt, and sugar. Mix well,
    step-image
  • STEP 9.Turn off heat, add lemon juice and coriander as required. Mix well.
    step-image
  • STEP 10.Now sago upma is ready to eat without fasting.
    step-image
  • STEP 11.Now serve hot,in serving bowls, garnish with pomegranate seeds and corriender.
  • STEP 12.Healthy, tasty and colourful.
    step-image
Nutrition
value
429
calories per serving
4 g Fat3 g Protein95 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    95g
  • Fiber
    4g

MacroNutrients

  • Carbs
    95g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    3mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Varsha Bele