Sago Upma Recipe

Name: Sago Upma Recipe
Total time: 210 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sago upma is a delicious Indian recipe served as a Breakfast.

3.5

13 Rating -

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3hr 30minstotal

3hr 30m.total

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Ingredients for Sago Upma Recipe

1/2 cup sago
0.17 cup moong dal
1.50 green chillies
2.50 Cashews
1 tablespoon Coconut
1/4 teaspoon mustard
1/4 teaspoon urad dal
1/4 teaspoon Bengal gram dal
1 teaspoon lemon extract
As required Curry leaves few leaves
As required Salt

Nutrition
value

530

calories per serving

6 g Fat9 g Protein108 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
108g
Fiber
6g

MacroNutrients

Carbs
108g
Protein
9g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi