Ingredients for Sago phirni with a chocolate and orange twist Recipe
0.13 cup sago
0.13 ltr Milk
1/4 cup Dark chocolate
1/4 cup Sugar
3/4-1 Green elaichi
0.13 cup condensed milk
1/4 medium sized Orange
1/4 cup chopped dry fruits
Nutrition value
545
calories per serving
23 g Fat5 g Protein78 g Carbs2 g FiberOther
Current Totals
Fat
23g
Protein
5g
Carbs
78g
Fiber
2g
MacroNutrients
Carbs
78g
Protein
5g
Fiber
2g
Fats
Fat
23g
Vitamins & Minerals
Calcium
62mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment