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sago Mastani Recipe

Recipe By Ruchika Anand

its good to eat sago in summers. my dessert is a combo of sago and mango.

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30minstotal
30m.total
sago Mastani
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Ingredients for sago Mastani Recipe

  • 1/2 cup Mango puree
  • 1/4 cup sabudana after soaking (thick one)
  • 1.50 tsp 3-4 sugar
  • 1 Tbsp Broken cashews
  • 1/4 tsp Cardamom powder
  • 1/4 litre Milk
  • 2.50 A Pinch Saffron threads

Directions: Sago Mastani Recipe

  • STEP 1.Soak sabudana for 2 hours minimum so that it swells up nicely
  • STEP 2.Wash peel and cut mango and make puree
  • STEP 3.You can use tinned purée too but I used fresh mango
  • STEP 4.Take milk in a thick bottom pan
  • STEP 5.Add soaked sabudana to it
  • STEP 6.Cook till it becomes translucent
  • STEP 7.Remember To cook on a low flame
  • STEP 8.Keep stirring in between to avoid sticking to the bottom
  • STEP 9.Now add sugar and cardamom powder
  • STEP 10.Keep stirring and add soaked saffron too
  • STEP 11.Sago will become transparent and fluffy
  • STEP 12.turn off the flame
  • STEP 13.Let it cool down
  • STEP 14.Now add mango puree mix well and pour it in a bowl
  • STEP 15.Keep the bowl in refrigerator for an hour or so
  • STEP 16.Garnish with pistachios, almonds and some pomegranate kernels on the top
Nutrition
value
554
calories per serving
24 g Fat13 g Protein71 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    13g
  • Carbs
    71g
  • Fiber
    3g

MacroNutrients

  • Carbs
    71g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    339mg
  • Iron
    2mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ruchika Anand