Current Totals
Fat
29g
Protein
90g
Carbs
305g
Fiber
6g
MacroNutrients
Carbs
305g
Protein
90g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
3086mg
Iron
6mg
Vitamin A
671mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
173mcg
Vitamin B12
10mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
334mg
Manganese
< 1mg
Phosphorus
2419mg
Selenium
58mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment