Sago dates kheer Recipe

Recipe By Slurrp

Sago dates kheer is a creamy and delicious Indian dessert made with sago pearls, dates, milk, and sugar. It has a rich and indulgent taste with the natural sweetness of dates. This kheer is perfect for festive occasions or as a sweet treat after a meal.

4.3
30 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 15minsPrep
15minsCook
1hr 30m.total
1hr 15m.Prep
15m.Cook
Sago dates kheer
plan
Bookmark

ingredients serve

Ingredients for Sago dates kheer Recipe

  • 1/4 cup Sago Pearls
  • 1/2 cup Dates, Chopped
  • 2 cup Milk
  • 1/4 cup Sugar
  • as required Chopped Nuts For Garnish

Directions: Sago Dates Kheer Recipe

Cooking Directions

  • STEP 1.Soak the sago pearls in water for 30 minutes.
  • STEP 2.Boil milk in a pan and add soaked sago pearls.
  • STEP 3.Cook until the sago pearls are transparent and soft.
  • STEP 4.Add chopped dates and sugar to the pan and cook for a few more minutes.
  • STEP 5.Serve the kheer hot or chilled, garnished with chopped nuts.

Cooking Tips

  • Make sure to stir the kheer continuously to prevent it from sticking to the bottom of the pan.
  • You can adjust the sweetness of the kheer by adding more or less sugar according to your taste.
  • You can also add cardamom powder or saffron strands for additional flavor.

Storage and Serving

  • Sago dates kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled or warm, as per your preference.
  • Garnish with chopped nuts like almonds or pistachios before serving.
Nutrition
value
326
calories per serving
18 g Fat11 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    11g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    420mg
  • Iron
    6mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    285mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp