Sago and spinach khichdi Recipe

Recipe By Slurrp

Sago and spinach khichdi is a nutritious and flavorful dish made with sago pearls and spinach. It is a popular Indian recipe that is easy to make and perfect for a light and healthy meal. The sago pearls are cooked with spinach, spices, and tempered with mustard seeds and curry leaves, giving it a delicious and aromatic flavor. This khichdi is gluten-free and can be enjoyed by everyone.

4.3
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Vegdiet
2hr 30minstotal
2hr Prep
30minsCook
2hr 30m.total
2hr Prep
30m.Cook
Sago and spinach khichdi
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Ingredients for Sago and spinach khichdi Recipe

  • 1/2 cup Sago Pearls
  • 1 cup Spinach, Chopped
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Mustard Seeds
  • 3.50 Ry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Sago And Spinach Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak the sago pearls in water for 2 hours.
  • STEP 2.Heat oil in a pan and add mustard seeds and curry leaves.
  • STEP 3.Add chopped onions and saut茅 until golden brown.
  • STEP 4.Add chopped spinach and cook until wilted.
  • STEP 5.Drain the soaked sago pearls and add them to the pan.
  • STEP 6.Add turmeric powder, red chili powder, and salt.
  • STEP 7.Mix well and cook for 5-7 minutes until the sago pearls are translucent.
  • STEP 8.Serve hot with yogurt or pickle.

Cooking Tips

  • Make sure to soak the sago pearls for at least 2 hours to soften them.
  • You can add vegetables like carrots and peas for added nutrition.
  • Adjust the spice level according to your taste preference.

Storage and Serving

  • Sago and spinach khichdi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
580
calories per serving
3 g Fat13 g Protein122 g Carbs18 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    122g
  • Fiber
    18g

MacroNutrients

  • Carbs
    122g
  • Protein
    13g
  • Fiber
    18g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    12mg
  • Vitamin A
    6030mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    314mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    260mg
  • Manganese
    3mg
  • Phosphorus
    195mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp