When you want to cut salt and saturated fat, turkey sausage is a wonderful option. The aroma of these patties sizzling in the pan will wake up any sleepyhead. —Sharman Schubert, Seattle, Washington.
0.17 teaspoon Tablespoons fresh sage or 2 dried sage leaves
0.17 Garlic cloves, minced
0.08 teaspoon Fennel seed, crushed
0.06 teaspoon Salt
1/25 teaspoon Pepper
0.13 pound Lean Ground Turkey
0.08 tablespoon Olive oil
Nutrition value
107
calories per serving
5 g Fat13 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
13g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
67mg
Iron
2mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment