Ingredients for Sage-Roasted Chicken With Sweet Potatoes And Parsnips Recipe
1/4 Coles rspca approved extra large whole chicken
5 Small sage leaves, divided
5 gram Butter, Room Temperature
3/4 tablespoon Olive Oil, Divided
1/4 Medium sweet potato, peeled, quartered lengthwise
3/4 Parsnips, peeled, halved lengthwise
2 Garlic cloves, unpeeled
1 sprig Thyme
1/4 tablespoon Plain flour
Nutrition value
239
calories per serving
11 g Fat2 g Protein32 g Carbs9 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
32g
Fiber
9g
MacroNutrients
Carbs
32g
Protein
2g
Fiber
9g
Fats
Fat
11g
Vitamins & Minerals
Calcium
100mg
Iron
< 1mg
Vitamin A
1994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
66mg
Manganese
4mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment