Sage And Pumpkin Mash Recipe

Name: Sage And Pumpkin Mash Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Taste

Make sage and pumpkin mash a part of your easter celebrations for friends and loved ones.

4.9

13 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Sage And Pumpkin Mash Recipe

1/4 kilogram Butternut pumpkin, peeled, chopped
0.13 Medium desiree potato, peeled, chopped
1/25 cup Reduced fat sour cream
5 gram Butter
1/4 Garlic cloves, peeled, crushed

Nutrition
value

110

calories per serving

2 g Fat3 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
159mg
Iron
2mg
Vitamin A
1392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste