Sage-Barley Risotto With Butternut Squash Recipe
Recipe By PureWow
Usually, risotto screams high-maintenance. But weeknight societys version swaps arborio for barley, a quick-cooking grain that makes the job way easier and packs in a ton of protein (18 whole grams per serving). We officially give you permission to call this dinner healthy.
4.7
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sage-Barley Risotto With Butternut Squash Recipe
- 1/4 Small butternut squash, peeled and cubed
- 0.06 cup Extra Virgin Olive Oil, Divided
- As required Kosher Salt And Freshly Ground Black Pepper
- 1/4 Small Onion, Chopped
- 1/2 Cloves garlic, smashed
- 0.06 cup Sage leaves
- 1.38 cup Pearl barley
- 0.13 cup White wine
- 1.50 cup Vegetable Stock
- 1/4 teaspoon Red wine vinegar
Nutrition
value
value
1171
calories per serving
32 g Fat32 g Protein179 g Carbs38 g FiberOther
Current Totals
- Fat32g
- Protein32g
- Carbs179g
- Fiber38g
MacroNutrients
- Carbs179g
- Protein32g
- Fiber38g
Fats
- Fat32g
Vitamins & Minerals
- Calcium252mg
- Iron22mg
- Vitamin A365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E4mg
- Copper2mcg
- Magnesium413mg
- Manganese4mg
- Phosphorus817mg
- Selenium86mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow