Current Totals
Fat
6g
Protein
33g
Carbs
63g
Fiber
69g
MacroNutrients
Carbs
63g
Protein
33g
Fiber
69g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
16mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
6mcg
Magnesium
244mg
Manganese
2mg
Phosphorus
1214mg
Selenium
< 1mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment