Sage And Garlic Vegetable Bake Recipe

Recipe By Slurrp

This sage and garlic vegetable bake is a delicious and healthy side dish that is perfect for any meal. The combination of fresh vegetables, such as zucchini, bell peppers, and cherry tomatoes, with aromatic sage and garlic creates a flavorful and satisfying dish. The vegetables are tossed in olive oil, seasoned with salt and pepper, and then baked until tender and slightly caramelized. Serve this vegetable bake alongside your favorite protein for a complete and nutritious meal.

4.9
18 Rating -
Rate
Vegdiet
1hr total
30minsPrep
1hr total
30m.Prep
Sage And Garlic Vegetable Bake
plan
Bookmark

ingredients serve

Ingredients for Sage And Garlic Vegetable Bake Recipe

  • 1/2 Zucchini, Sliced
  • 1/2 Bell Peppers, Sliced
  • 1/4 pint Cherry Tomatoes
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Fresh Sage, Chopped
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Sage And Garlic Vegetable Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a large bowl, combine the vegetables, garlic, sage, olive oil, salt, and pepper.
  • STEP 3.Toss until the vegetables are evenly coated with the oil and seasonings.
  • STEP 4.Transfer the vegetables to a baking dish and spread them out in an even layer.
  • STEP 5.Bake for about 25-30 minutes, or until the vegetables are tender and slightly caramelized.
  • STEP 6.Remove from the oven and let the vegetable bake cool for a few minutes before serving.
  • STEP 7.Serve the sage and garlic vegetable bake as a side dish or as a main course with a side of rice or quinoa.

Cooking Tips

  • Feel free to customize the vegetables used in the bake based on your preferences and what's in season.
  • For added flavor, sprinkle some grated Parmesan cheese over the vegetables before baking.
  • If you prefer a softer texture, cover the baking dish with foil during the first half of the baking time.

Storage and Serving

  • Leftover vegetable bake can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the vegetable bake in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through.
  • Serve the sage and garlic vegetable bake as a side dish with grilled chicken, steak, or fish.
Nutrition
value
87
calories per serving
< 1 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp