This delicious, creamy sage and butternut risotto is so simple to make and packed full of flavour. Ideal for vegetarians this dish is an all-round pleaser.
200 gram 1 medium sized butternut squash weighing about
1 tablespoon Olive oil
1/4 Onion chopped
1/2 Spring onions, chopped
1/4 Clove Garlic, Crushed
75 gram Risotto rice e. g arborio
31.25 milliliter Dry white wine
175 milliliter Hot vegetable stock
1/2 tablespoon Chopped Fresh Sage
As required Salt and freshly ground black pepper
12.50 gram Parmesan Cheese, Grated
Nutrition value
634
calories per serving
19 g Fat13 g Protein92 g Carbs9 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
92g
Fiber
9g
MacroNutrients
Carbs
92g
Protein
13g
Fiber
9g
Fats
Fat
19g
Vitamins & Minerals
Calcium
307mg
Iron
8mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
249mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment