Pan-Seared Saganaki Recipe

Recipe By The Spruce Eats

Frying may not be the first cooking method we think of when it comes to cheese, but the greek recipe of saganaki does just that. A firm cheese is sliced, dredged in flour, and pan-fried until golden and crispy on the outside with a warm and tender interior. There are several greek cheeses to use, including the popular graviera and halloumi. Saganaki is written as in greek and pronounced sah-ghah-nah-kee. The recipe takes its name from the pan in which it's made: the sagani, a two-handled pan made of many different materials. If you don't have or can't find a sagani, you can use a small paella pan, a small cast-iron skillet, or a non-stick skillet. Serve saganaki as an appetizer, hors d'oeuvres, or as part of a meal made up of a variety of mezethes or appetizers. This fried cheese goes well with ouzo or wine, olives, vegetable mezethes, tomatoes, and crusty bread.

4.4
26 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Pan-Seared Saganaki
plan
Bookmark

ingredients serve

Ingredients for Pan-Seared Saganaki Recipe

  • 0.17 pound Firm cheese
  • 0.08 cup Water
  • 0.11 cup All purpose flour
  • 0.17 tablespoon Olive oil
Nutrition
value
215
calories per serving
13 g Fat14 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    0g

MacroNutrients

  • Carbs
    9g
  • Protein
    14g
  • Fiber
    0g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats