Quick and Saag Bhaji Spinach Curry Recipe

Recipe By Slurrp

Quick and Saag Bhaji Spinach Curry is a flavorful and nutritious Indian dish made with fresh spinach leaves. This vegetarian curry is packed with vitamins and minerals, and it's a great way to incorporate more greens into your diet. The spinach is cooked with aromatic spices, onions, and tomatoes, resulting in a rich and creamy curry that pairs well with rice or naan bread. This recipe is quick and easy to make, perfect for a weeknight dinner or a healthy lunch option.

4.2
21 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Quick and Saag Bhaji Spinach Curry
plan
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ingredients serve

Ingredients for Quick and Saag Bhaji Spinach Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Dried Red Chili
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1 cup Fresh Spinach Leaves, Chopped
  • as required Water, As Needed
  • As required Salt, To Taste

Directions: Quick And Saag Bhaji Spinach Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and dried red chili for tempering.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 6.Add chopped spinach leaves and cook until they wilt.
  • STEP 7.Blend the mixture to a smooth paste.
  • STEP 8.Return the mixture to the pan and add water to adjust the consistency.
  • STEP 9.Simmer for a few minutes and season with salt.
  • STEP 10.Serve hot with rice or naan bread.

Cooking Tips

  • You can add a splash of cream or coconut milk for a creamier texture.
  • Adjust the spice level according to your preference.
  • You can also add paneer or tofu for added protein.
  • Make sure to wash the spinach leaves thoroughly before using them.

Storage and Serving

  • Leftover saag bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Garnish with fresh cilantro leaves for added freshness.
Nutrition
value
128
calories per serving
9 g Fat5 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    2882mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    3mg
  • Phosphorus
    74mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp