Ingredients for Saffron Turkey Breast With Spiced Basmati Recipe
0.31 cup Basmati rice
1/2 teaspoon Sunflower oil
1/4 Small red onion, finely chopped
1/4 Garlic clove, thinly sliced
1/2 teaspoon Black mustard seeds
1/4 tablespoon Ground coriander
0.38 cup Massel salt reduced chicken style liquid stock
pinch Large saffron threads
0.13 teaspoon Ground turmeric
35 gram 4 slices raw turkey breast fillet
1/4 cup Baby spinach leaves
Nutrition value
314
calories per serving
5 g Fat15 g Protein51 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
51g
Fiber
5g
MacroNutrients
Carbs
51g
Protein
15g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
79mg
Iron
4mg
Vitamin A
1422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
169mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment