Ingredients for Saffron Shellfish Stew With Black Olive Croutons Recipe
0.08 inch Four thick slices of bakery white bread, crusts removed and bread cubed
0.33 tablespoon Black olive paste
0.17 tablespoon Extra virgin olive oil
None Kosher salt
None Freshly ground black pepper
0.33 tablespoon Extra virgin olive oil
1/2 Garlic cloves chopped
1/25 inch 1 small white onion, cut into dice
1/25 inch 3 celery ribs, cut into dice
1/25 inch 2 carrots, cut into dice
0.08 teaspoon Saffron Threads
1/2 pound Mixed raw shellfish, such as scrubbed small clams and mussels, scallops and shelled and deveined shrimp
0.08 cup Dry white wine
0.17 pint Small cherry tomatoes
0.17 pound Cooked lobster meat
0.17 teaspoon Crushed Red Pepper
0.17 tablespoon Creme fraiche
Nutrition value
803
calories per serving
40 g Fat63 g Protein43 g Carbs2 g FiberOther
Current Totals
Fat
40g
Protein
63g
Carbs
43g
Fiber
2g
MacroNutrients
Carbs
43g
Protein
63g
Fiber
2g
Fats
Fat
40g
Vitamins & Minerals
Calcium
217mg
Iron
3mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
118mg
Vitamin B9
1566mcg
Vitamin B12
4mcg
Vitamin C
12mg
Vitamin E
5mg
Copper
1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
701mg
Selenium
148mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment