Ingredients for Saffron Risotto With Prawns And Calamari Recipe
25 milliliter Olive oil
0.06 teaspoon Saffron Threads
1/4 Squid tube cleaned sliced
75 gram Cooked prawns deveined peeled
1/4 Onion Finely Chopped
1/2 cup Arborio Rice
0.13 cup White wine
100 gram Canned chopped tomato
1.25 cup Massel chicken style liquid stock
25 gram Frozen peas
1/2 tablespoon Parsley Chopped
Nutrition value
1094
calories per serving
54 g Fat56 g Protein88 g Carbs8 g FiberOther
Current Totals
Fat
54g
Protein
56g
Carbs
88g
Fiber
8g
MacroNutrients
Carbs
88g
Protein
56g
Fiber
8g
Fats
Fat
54g
Vitamins & Minerals
Calcium
143mg
Iron
10mg
Vitamin A
1379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
163mg
Vitamin B9
1491mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
7mg
Copper
1mcg
Magnesium
178mg
Manganese
1mg
Phosphorus
668mg
Selenium
49mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment